Impact Fitness
Impact Fitness Class Schedule
Laura Newcomb & Missy Kallas

The main emphasis is vigorous cardio training and intense punching and kicking
techniques on free standing adjustable bags and pads, all set to lively music.
Congratulations to all the Weight Loss Challenge Competitors and
the 1st Place winner Sam Rae and 2nd Place Winner Sue Gustillo!
Introducing Tracey Kozak, the instructor for the Zumba classes, starting in
January.  With a Degree in Kinesiology from the University of Illinois, Group
Class Certification, Personal Trainer Certification, CPR and First aid
Certification as well as
Zumba Instructor certification; we are extremely
excited to have her join us at Impact Fitness and Wituk Martial Arts.
As Tracey puts it, "
Zumba is  a class where I can let loose, leave any
stresses at the door and enjoy the music.  It's a great workout, since I sweat
a ton and my heart rate remains in my zone from the time I get warmed up
to the time I cool down.  You're working out and having a blast at the same
Hope to see you: Tuesday 6:30 p.m. & T
uesday & Thursday at 9:15 a.m.
For more info contact Tracey at
You can also check out a video of Tracey's Booty camp at
You Tube
type in Wituk Martial Arts and look for Tracey Kozak/Booty Camp
Check us out at