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Impact Fitness



Cardio-kickboxing

The main emphasis is vigorous cardio training using intense punching and kicking techniques on free standing heavy bags all set to lively music.


is the head instructor of this course and is a

NETA Certified Personal Trainer &

NAPMA Kickboxing Instructor

For more information:





http://www.facebook.com/witukimpactfitness



UBFit



Tracey Kozak the instructor for Zumba Classes has a degree in Kinesiology from the University of Illinois,

Group Class Certification,

Personal Trainer Certification,

CPR & First Aid Certification,

Zumba Instructor Certified.

Here's Tracey's description of Class:

"Zumba is a class where I can let loose, leave any stresses at the door and enjoy the music. It's a great workout, since I sweat a ton and my heart rate remains in my zone from the time I get warmed up to the time I cool down. You're working out and having a blast at the same time!"

Hope to see you at

6:30 pm Tuesday

9:30 am Tuesday and Thursday.

For more info contact Tracey at:

traceykozak@gmail.com

​630-248-2672


You can also check out a video of Tracey's Booty Camp

Go to YouTube

type in Wituk Martial Arts and look for TraceyKozak/BootyCamp






Wituk Martial Arts

UBFit



Masterwituk@witukmartialarts.com / Phone: 632 632 6805
Traceykozak@gmail.com/Phone 630-248-2672